A lot of changes happen in our bodies when we age. One of these changes can be immobility. But older adults should not stop figuring out ways to keep their bodies active. Because the best way to stay mobile is to not stop in the first place.
One factor that’s associated with mobility that can be significantly reduced in aging is balance. A lot of seniors find it hard to balance, especially when they change from one position to another. Maintaining an active lifestyle and a healthy weight as we age are very helpful in retaining our balance. Health experts recommend seniors get moderate exercise for at least 30 minutes a day for five days a week. Of course, if you need supervision and assistance when you exercise, don’t hesitate to avail elderly care services.
Walking is an activity that can be your form of exercise. This greatly helps older adults and seniors who might be suffering from serious health problems that limit their movement more. Walking is safe and is good cardio. It is also an accessible form of exercise for those who use assistive devices such as canes and walkers.
These activities must also be coupled with eating healthy foods that promote strong bones and muscles. Be sure to eat fruits, vegetables, grains, protein, fat-free dairy, and healthy oils. Also, remember that your muscles and joints need water. Be sure to hydrate often during the day. Our home care services in Hampton, Virginia can help seniors make up a healthy schedule wherein these things are easily remembered and done.