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Balancing Elder Care with Other Relationships

Taking up the role of family caregiver can affect all of your other relationships. You don't want to wake up one day to find out that all of your prior relationships had failed. Self-care includes socialization and neglecting oneself can have an...

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Getting Rid of “Caregiver Guilt”

If you are experiencing negative emotions while caring for an elderly loved one, you are not alone. For many people, the hardships of caregiving are heightened by a sense of guilt and more often the fear that we aren't doing enough, offering...

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Why Senior Skin May Require More Care

As we age, the body undergoes biological changes that may affect how our bodies work and react. Our skin may not be the same as it used to be. It may be prone to diseases, dryness, itching, and irritation which makes it important to have a...

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Foods to Help Improve Your Digestion

Do you frequently experience bloating, gas, constipation, heartburn, or diarrhea? These may be signs of an unhealthy digestive system. The digestive system is responsible for breaking down the food we intake into nutrients absorbed by the body....

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How to Stay Mobile as an Older Adult

A lot of changes happen in our bodies when we age. One of these changes can be immobility. But older adults should not stop figuring out ways to keep their bodies active. Because the best way to stay mobile is to not stop in the first place....

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Nourishing Your Brain for Good Cognitive Health

One’s cognitive health is determined by how well the brain can perform mental processes. We all know by now that a healthy brain is just as important as a healthy body. However, many aging adults still seem to not prioritize their cognitive...

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caregiver hugging the patient